how to stop smoking without gaining weight

A real headache! I want a beautiful baby and so should quit smoking, but my heart ... balance between the pounds that I would take optional stopping smoking and forced pregnancy pounds, I will not recognize me.
   
 In a context where the proportion of smokers is increasing, particularly among women, increasing the annual fee to come to 150? reimbursement of cessation aids for pregnant women may be one of the determinants of the decision. A survey of the association right of non-smokers, 36% of women would become pregnant smokers and 22% would still be at the time of delivery.
   
   
 Why bigger one?
 Nicotine, in addition to side effects, including addiction which absorb the major inspirations 4 000 toxic compounds in cigarette ... to burn extra calories daily 200 small if the smokes 24 cigarettes a day. Smoking does not really lose weight: just the cigarette limit weight gain resulting from a tiny misstep food or some physical inertia.
   
 Conversely, stopping smoking can make you fat, about one in four women, often thin, and some sports that are private rather inappropriately.
   
   
 Increased risk of snacking
 Smoke-free, there is the pleasure of the table, fragrances, tastes, textures ... risk factor for weight gain as the occurrence of food drives for sugar especially. It is therefore not to replace cigarettes savored over coffee (especially popular with smokers to potentiate the effect of psychostimulant cigarette) or grilled in a stress, an in- If superfluous fat and / or sweet, as soon as the meeting of old cigarette.
   
   
 Parades sense
 In addition to nicotine replacement products that blur the missing source of relapse or craving, all means are small compensation to avoid unwelcome. It goes to tea (coffee "calls" the cigarette), meditation and / or technical relaxing (yoga, tai chi, etc.).. We eat not less, but better by practicing food selection: fish packed full of omega 3, low glycemic index, fiber, caloric load divided into 4-5 smaller meals, which are chewed thoroughly to reach the fullness without ingestion of too large a volume. And it is moving, cycling, brisk walking, gardening, etc..