avoid infections or disorders.
Every day, we expose our eyes to dust, sunlight and other environmental
factors which may, over a period of time, affect our vision. Working
professionals, in particular, should take extra care to combat the
effect of countless hours spent in front of computers. Moreover,
associated conditions like headache, concentration problems and vision
related learning problems are causes for concern as well. To avoid this,
it is important to follow some basic guidelines for maintaining eye
health. Here they are...
Balanced diet: Maintaining a nutritious diet program packed with vital
fruits and vegetables is a key factor in promoting good eye health. Use
foods that have high levels of vitamins A, C and E. Thus, consuming
sufficient quantities of carrots, broccoli and other vitamin-rich foods
is highly recommended. Apart from this, you can also opt for salmon
which has high levels of omega-3 fatty acids - an essential nutrient for
maintaining overall eye health.
Improve your immune system: Boost your immune system by avoiding adverse
lifestyle habits like smoking or alcohol. A major side effect of smoking
is that it affects the blood circulation around the eyes. According to
experts, frequent smoking is associated with increased incidence of
cataract, macular degeneration and optic nerve damage. Although,
moderate consumption of alcohol does not affect the health of your eyes,
excessive drinking may lead to slow pupil reaction, blurred vision,
double vision and reduced color vision.
Routine eye check: Besides improving your overall immune response and
diet habits, it is mandatory to go for a comprehensive eye examination.
Many times, we are not even aware of any underlying eye condition and
may attribute those frequent headaches to overwork or stress. Also,
certain eye diseases like diabetic eye disease or age-associated macular
degeneration do not have any warning signs and the only way to detect
them is by undergoing such eye tests.
Eye exercises: Surprised? Yes there are certain eye exercises that can
help you improve your eye muscles and relieve stress. This is
particularly important for those who suffer from eye strain problems
associated with long working hours in front of the computer. Computer
Vision Syndrome can be treated with the help of simple eye exercises.
Start by slowly opening your eyes and then moving them in all directions
one at a time. Another technique involves opening your eyes and then
looking to the left and up. Hold for two seconds and then close your
eyes to relax. This can be repeated by looking to your right-down,
right-up and left-down.
Know your family eye history: There are certain eye conditions that are
hereditary. Thus, knowing your family history of any eye disease or
condition is a must to take precautionary measures and improve your eye
health.
Protective eye wear: While performing any kind of sports activity, make
it a point to use protective goggles or eye wear. There are many safety
shields and safety glasses that are specially designed to provide
protection against any form of sporting activities associated with eye
injuries. Also, to protect your eyes from the harmful effect of the
sun's ultraviolent radiations, you can use sunglasses and other forms of
protective shades.
Get enough rest: Like the rest of your body, it is equally important to
give proper rest to your eyes to prevent them from eye strain and
fatigue. Refrain from spending unnecessary hours in front of the
computer or television screen.
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